Millions of people rely on some type of medication to help them sleep. There are many natural sleep aids that can be used that are effective treatments for insomnia without the side effects of prescription pills. If you want to avoid potentially addictive sleeping pills, taking natural aids for insomnia is your answer. Most natural sleeping aids are a mixture of herbs, vitamins, and minerals. Your sleep cycles are regulated by your brain signaling the release of hormones. Even when you try to eat healthily, you may still have nutritional deficiencies. These deficiencies can affect your body in many ways, including sleep problems. One of the advantages of natural sleeping aids is that they can help to overcome these nutritional deficiencies allowing your body to function better
L-tryptophan is one of the important amino acids the body produces that help you to sleep and is available alone or in a mixture in many natural sleep products. It helps your body produce serotonin, a neurotransmitter in the central nervous system that helps you sleep and melatonin, a sleep-inducing hormone.
Valerian and melatonin are two other substances that are also found in many natural sleeping aids.